Have you ever felt like you had to hide your brilliance just to be accepted?
Like speaking your truth came with risks—and silence felt safer?
You’re not alone. Many of us—especially those navigating intersectional identities—carry visibility wounds that shape how we show up in the world.

Self-reflection questions – Visibility Wounds & Safety

This coaching worksheet will help you reflect gently and compassionately, so you can begin rewriting your story.

Questions	Your Reflection
When did I first feel unsafe being seen?
What messages about visibility or self-expression did I internalize growing up?
Where in my life am I still hiding or masking?
What would it look like to show up with more authenticity, just 10% more?
What makes me feel safe and grounded when I share my truth?
What do I want my inner child to know about being seen?
What is one brave action I can take this week to reclaim my voice?

Affirmations

• It is safe for me to be seen in my truth.

• I honor the parts of me that hid to survive.

• My story deserves space.